When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...
FITBOOK magazine on MSN
When Is Split Training More Beneficial Than Full-Body Workouts?
Plus: Which training variant she recommends and why. What Is Split Training? The word “split” translates to “division” ...
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A Lot Of People Get Self-Care Wrong—Here’s How To Build A Routine That Actually Works, According To Therapists
What comes to mind when you think of self-care? It might be getting a pedicure or taking a long bubble bath. Or maybe it’s splurging on that $400 purse you’ve been eyeing or spending all Sunday ...
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