Walking into the gym for the first time, I felt an intense pressure in my head. Everyone was looking at me as I meekly stepped onto the stretching mat to warm up. I could hear their judgmental ...

Charley Hull has had to pause her fitness routine because of injuries. The 29-year-old has been dealing with ankle and back ...

(WKYT)—For today’s Good Question, Christina asks: “While watching the Olympics this week, I was wondering why men’s gymnastics floor routines do not have music like the women’s do?” The answer to that ...

Danica Patrick has been keeping in shape since retiring from professional racing, with the former NASCAR and IndyCar driver ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the summer, ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).