Your hips, psoas and quad muscles are related in many ways and often band together to cause pain. Here are some quick things to consider if you experience back pain, sciatica, piriformis syndrome, ...

Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...

Most of us have a tendency not to notice the body unless it is in pain, or there has been an accident, injury or trauma. I honor my teachers for their attention towards the profound simplicities.

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...