Bad posture got you in a downward dog? Try these poses to relieve back pain. As a certified yoga instructor, I turn to yoga to help with posture and issues like neck pain. I love yoga for its mental ...

Surrounded by imposing Las Vegas hotel-casinos in the foreground and desert mountains in the background, the group breathed deeply and loudly as an instructor guided them through their poses: upward ...

Yoga is something most people are familiar with, but what might not be as well-known is that yoga is more than just some exercise and quiet time. As it turns out, yoga and mindfulness meditation can ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help people move, breathe and feel better. She’s the yoga trainer for the Atlanta Braves, Philadelphia ...

Namaste, north Brevard! It is finally your week for yoga! The north region of the county has far fewer options for places to practice yoga than the southern sections, though your options include gyms ...

Keri Stein tried to incorporate yoga into her routine for years. However, she found most yoga classes stressful. “I felt this pressure to do every pose perfectly.” Then she found something that helped ...

ASHEVILLE – Yoga, if not the way of the world, is certainly the way things move in Asheville. Whether it’s Hatha yoga or hot yoga or yoga with goats, everybody seems to bending and stretching and ...

We know many things about Canadian prime minister Justin Trudeau: his inclusiveness on gender and race, his strong faith in the American people, his warmth toward refugees, his ability to ignite the ...

Alabama lawmakers might lift a decades-old ban on yoga in public schools, but the bill would keep the greeting “namaste” on the forbidden list. The bill by Rep. Jeremy Gray, a Democratic legislator ...