Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have ...

In our modern, fast-paced world, the emphasis on self-care has risen to new heights. While many of us prioritize maintaining a healthy diet and a regular exercise routine, there’s a hidden gem that ...

Experts say that though taking naps is not harmful, they can be the result of poor sleep at night, which can cause health problems People who frequently take naps during the day may be more at risk ...

It’s become standard advice to get between seven and nine hours of sleep per night, especially as a way to support heart health, but where do naps fit in? As it turns out, there’s disagreement in the ...

Billy, the Pit Bull, waking up from her nap like a true drama queen is the relatable content we didn’t know we needed.

"Everybody could potentially experience some benefit from napping," a researcher from University College London said Michael Lee Simpson is a Digital News Writer at PEOPLE. His work has previously ...

On a typical day, about one-third of adults manage to take a nap. And while there are a lot of good things that can come from napping, like feeling physically refreshed, new research reveals that for ...

Are you concerned about how much your child naps? Or maybe they don't nap enough? A study from the U.K.'s University of East Anglia shows that children's sleep needs are closely linked to their ...

Back to school means getting kids back to their regular sleep patterns. For many the adjustment can be difficult. Now, a new study finds taking a little daytime nap might be just what the doctor ...

Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But ...

For kids, naps are usually seen as something to be avoided at all costs. In adults, it can feel like a dream to have time for a nap. Still, plenty of adults manage to squeeze in a midday snooze: Data ...