Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

Being in nature is great for your brain. Experts are trying to figure out why. By Dana G. Smith In 2008, 38 students at the University of Michigan set out on a walk. Half of them wound their way ...

Regular exercise can be challenging, whether due to busy schedules, chronic conditions, or mobility issues. That said, a simple daily walk can serve as exercise while offering numerous health benefits ...