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Add Yahoo as a preferred source to see more of our stories on Google. Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Neck cracking can offer a sense of relief, but it can pose health risks when it becomes a habit. Dr Mezher explains what actually happens to your neck muscles.

Studies show that stretching can help reduce the frequency and duration of headaches. People can try neck, shoulder, and back stretches to relieve tension. Stretching can be a helpful tool to use ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...