February, most of those resolutions are long forgotten. The real question isn’t whether you set goals, it’s whether you’ve ...

To make health goals sustainable, it is best to focus on one change at a time. Successful weight loss often requires lifestyle changes like diet and exercise, not just medication. As the calendar ...

We want to get there. Americans want to live healthy, and there's even evidence that men may be slightly more likely to commit to New Year's resolutions than women. Closing the gap between our ...

Researchers found that adding just five minutes of moderate-to-vigorous daily activity can help you live longer.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

We’re less than a week into the new year, and if you made a resolution, how’s it going so far? Don’t worry if you’ve slipped up — medical experts say setbacks are normal. It’s all about how you bounce ...

Every New Year feels like a reset button. Across the United States, millions of people begin January with fresh motivation, setting resolutions they believe will improve their health, finances, ...

It is one thing to make a New Year's resolution. It is, however, a very different thing to be able to keep it. Every year they are made with the best of intentions -- with the hope and desire to ...

FRESNO, Calif. (KFSN) -- Your new years goals might seem like they're getting further away. "You're going to get about 43% to 88% of people dropping off their New Year's resolution," said Heather ...

Add Yahoo as a preferred source to see more of our stories on Google. New Year’s resolutions fail because they start from a false premise: that you are a problem to be corrected. They frame your life ...

As New Year’s resolutions fill gyms, spike budgeting apps, and workplace performance guides roll out new performance goals in the first weeks of January, Dr. Andrea Adams-Miller of The RED Carpet ...