A large body of research supports the health benefits of being an early bird. But being a night owl isn't all bad, say experts. (Photo illustration: Aïda Amer for Yahoo News; photos: Getty Images) ...

Ever notice how your night owl friend is always a bit moodier than your early bird buddy? Turns out there might be more to it than just morning grumpiness. Those late-night Netflix binges and midnight ...

Your love for staying up late might be giving you some serious life upgrades. The benefits of being a night owl are just as helpful as those of being a morning person ...

A person’s chronotype defines what time of the day a person is most active based on their sleeping patterns. Previous research has examined how chronotypes may impact other areas of a person’s health.

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Many prominent people claim an early start to their day is the key to their ...

Read on to explore the key differences between night owls and early birds, including cognitive abilities and productivity patterns, to understand which chronotype is smarter and how each suits your ...

Early birds tend to wake up and go to sleep earlier in the day. Night owls tend to wake up and go to bed later. Keep reading to learn more about each chronotype, as well as how to change it. Early ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In general, our circadian rhythms are governed by the ...