A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine — ...

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...

One expert says that sleeping with a stuffed animal or blanket can help adults fall asleep. (Photo illustration: Yahoo News; photos: Getty Images) Letting go of well-worn lovies, frayed baby blankets ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...