The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Sleep isn’t a luxury — it’s a wellness necessity. In 2025, sleep culture has evolved into an art form, blending comfort, ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

She calls her transition to sleep a "sacrosanct ritual." ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...

Updated September 16, 2025 at 5:00 AM EDT This story originally published on Jan. 9, 2024, and has been updated. Sleep has a huge impact on our health. It helps our brains function, protects against ...

Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up ...