I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Emma Moriarty and her husband Corey are parents to three beautiful dogs Corey and Moriarty. Emma Moriarty and her husband Corey are parents to three beautiful dogs, all of whom they've had since they ...

She calls her transition to sleep a "sacrosanct ritual." ...

Start a bedtime routine from about three months old to help your baby settle. Keep routines simple, calm, and consistent for better sleep and bonding. Use soothing activities like baths, stories, or ...

A Staffordshire bull terrier's bedtime tradition has captured hearts online, with a viral video showing just how much (and how little) has changed since he was a tiny pup. The dog's owner, who posts ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...