Oats contain a protein called avenin, which can cause an allergic reaction in some people. Symptoms of oat allergy can range from mild to moderate and affect the skin, gut, and airways. A person who ...

Oat milk is a plant-based milk alternative that’s vegan and naturally free of dairy, lactose, soy, and nuts. If made from certified gluten-free oats, it’s suitable for people with gluten intolerance ...

Eating dry or raw oats can provide your body with many nutrients. One cup provides nutrients like magnesium, selenium, and phosphorus and contains 307 calories. Raw oats are good for your gut but may ...