When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...

Oat milk in a glass with a containers holding oats next to it. - Arx0nt/Getty Images Plant-based milk can be delicious, but many brands are not cheap compared to their dairy competitors. Oat milk is ...

Oat milk is one of the most popular dairy milk alternatives, with plenty of people ditching cow's milk in favor of oat milk in their coffee, breakfast cereal, or as a drink on its own. But is oat milk ...

If you’re wondering how these two dairy-free alternatives stack up in the nutrition department, the following breakdown, based on data from the USDA, might help you pick a side in the oat milk vs.

Medically reviewed by Karina Tolentino, RD Oatmeal is a healthy, fiber-rich breakfast, but the toppings you choose matter.

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

Plant-based milk isn’t one-size-fits-all. Here’s how almond milk stacks up against oat milk in the health stakes and which ...

If you're a non-dairy milk drinker, you probably know that there are a lot of choices out there, and it can be overwhelming to know what to choose. Maybe you’ve tried a bunch of them and narrowed down ...