Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the better workout for burning fat.

Did you think running is more effective for fat loss as compared to walking, due to its higher intensity? Dr Sood suggests that might not be the case.

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

The study shows that regular movement can help protect mental health, even when your diet isn’t packed full of nutrition. It ...