10-Minute Standing Ab Workout for Adults Over 50

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

20 Ab Exercises That Will Help You Carve a Stronger Core

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

4 chair exercises that target belly fat better than planks for those over 50

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

5 Seated Exercises That Flatten Belly Overhang Faster Than Gym Workouts After 50

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Denise Austin, 68, Demonstrates 3 ‘Toning’ Exercises for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

If you're over 50, these are the 5 exercises you should include in your routine

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...
Prevention

Denise Austin, 67, Demonstrates ‘Menopause Belly’ Move for ‘Ab Strength’

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back ...