It’s one of the first things stand up paddleboard (SUP) yoga instructor Missy Nieveen Phegley tells me when I arrive for her class one summer evening. While we talk, myself and a group of six women ...
PIQUA, Ohio (WDTN) — Those looking to test their yoga skills on the open water can visit Piqua this weekend. A paddleboard yoga class will be held on Saturday, July 19 at 10 a.m. at Echo Lake in Piqua ...
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Paddleboard on a misty lake at dawn, followed by a brunch by the shore
A quiet paddle on misty water followed by a warm shore brunch creates the perfect morning of movement and calm.
Thanks to classic core conditioning exercises like planks and ab twists, you can boost your paddleboarding skills from the comfort of your own living room — or wherever you set down your workout mat. ...
If you have mediocre balance on a paddleboard, likely the worst thing that happens is an unexpected swim. On land, the repercussions for poor balance are far graver, especially as we age. Falls are ...
NEW YORK (Reuters) - Stand-up paddle boarding (SUP) has surged to a fast-growing water sport that fitness experts say delivers a full-body workout to anyone exercising on an ocean, lake or river.
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