Raw vegetables offer important nutrients. However, some vegetables are more difficult for your body to digest and may trigger ...

Moderate amounts of gas are typically a sign that your gut is digesting food normally and that the good bacteria in your gut are thriving off of what youre feeding it. This could include beans, ...

Do you avoid eating mooli or radish in winter because it causes gas and bloating? Find nutritious recipes and preparation tips to aid digestion.

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.