Professional footballer Lucy Bronze, a member of the English women's national team and London-based Chelsea F.C. Women, has unlocked a secret for peak performance on the pitch. "There’s a phase in my ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

We did an article on the benefits of cycle syncing in terms of fitness *LINK HERE*, but now we’d also like to talk to you ...

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...

Is it that time of the month? The one where your heating pad becomes your best friend and the thought of working out feels like a joke? We’ve all been there. But here’s the plot twist: moving your ...

The current expectation is that every ovulatory menstrual cycle will have a luteal phase (the time from egg released until the next flow) that lasts approximately 14 days. It is simple, ovulation ...

Khaberni - The Family Health Care Institute (one of the King Hussein Foundation's institutes) provides readers today, Tuesday ...

Today, menstrual cycles, monthlies, menses, or whichever euphemism you prefer, seem to be a regular talking point among TikTok users. Everyone is vying for our attention, eager to school us on the ...

Please provide your email address to receive an email when new articles are posted on . Women who received COVID-19 vaccination in the follicular phase had longer menstrual cycles vs. before ...

Researchers are finally trying to understand the complex causes of menstrual pain, or dysmenorrhea—and potential solutions.