The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A Brazilian fitness influencer has been declared to have “the perfect female body”, according to an AI analysis. Karol Rosalin, 25, was hailed “a perfect 10” after an artificial intelligence model ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Sydney Sweeney maintains her toned physique through a diverse fitness routine, blending high-intensity training with ...

When Serena Williams finally slid her curves into a stunning Valentino denim skirt this week, we all cheered. Because we are Serena, and Serena is us. In case you missed it, Serena has been sharing ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

The future of fitness is 'female forward' in this gym opening its second location in Louisville. Ambition Fitness, a local female-founded and operated fitness studio, is expanding to open its second ...