In honor of the May edition of our Trainer of the Month Club, Emily Turner's at-home plank workout will give you a full-body workout in 6 moves. As much as planks make me want scream/cry/quit going to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

(CNN) — Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques ...

The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Fitness woman doing twists exercise. Morning workout at ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...