I used to think eating healthy meant just loading up on vegetables and calling it a day. But after years of feeling tired despite eating ‘all the right foods,’ I discovered I was missing something ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...

To keep your houseplant roots healthy, water them properly according to their needs, and avoid overwatering. Let the top ...

Phosphorus is one of the most important nutrients for plants. Among other functions, it is needed to create substances for the plant's immune system, for the healthy development of seeds and for root ...

Can a plant-based drink match milk for toddlers? New research reveals that most don’t—unless they’re specially fortified. Study: Replacing cow’s milk with plant-based drinks: consequences for nutrient ...