For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates how you see yourself as well as how you see the world. Your perspective, ...

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or ...

Welcome! I work with adults struggling with issues around life transitions, grief/loss, health challenges, anxiety and relationship dillemas. I have 30 years experience in the field of mental health ...

We’ve all heard it, “Don’t be so negative!” Or “Try to be more positive!” We learned to give each other these false consolations and advise them this way from generations upon generations of thinking ...