From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

This common trail elbow position in the backswing could be costing you power and distance, but we asked an expert PGA Advanced professional to help you fix it ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

What golfer doesn’t want to gain more power? Trouble is, adding yards without losing consistency can be a difficult task if you don’t have good fundamentals. But bombing it isn’t just about adding ...

If you can't get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing muscles. This week, Golfweek’s fitness guru and long driver Averee Dovsek ...

Almost an hour outside of the thriving metropolis of Dallas, Texas is a place called Denton, a small town with a snug array of shops and restaurants, which are lorded over by the brown, boxy dormitory ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

You don’t have to look far for a power tip. Players have always been obsessed with hitting the ball longer—whether you’re a club player, competitive junior, Tour pro or World Long Drive competitor.