When Elle Purrier St. Pierre, the 27-year-old Olympic miler and multiple American record-holder, announced her pregnancy a few weeks ago, fans were surprised. I was too, even though I recently wrote ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...

Marines now have an official handbook to help keep them in shape through pregnancy and beyond. On Monday, the Marine Corps released its pregnancy and postpartum physical training handbook, which ...

With all the mental and physical changes that occur during pregnancy, it’s no wonder why many pregnant people give up the dumbbells for a while. But to help keep them active, Nike is launching the ...

A short, group-based mindfulness training for pregnant women and their partners reduces the chance of a medically unnecessary cesarean birth by 50% and doubles the chance of a natural birth. This is ...