To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Exercise offers a host of health benefits that range from strengthened muscles and bones to lowering cholesterol levels. Research shows that proper workouts can also build confidence, improve mental ...

Discover how targeting specific body locations can provide fast headache relief without medication When a headache strikes, the instinct to reach for pain medication is almost automatic. Yet long ...

Don’t move a muscle. There’s plenty of medical advice on how to lower your blood pressure — exercise is right at the top of the list, along with a healthy diet, losing weight and quitting smoking. But ...

The message is loud and clear: Regular exercise is good for your health. But is all exercise created equal when it comes to working out with high blood pressure? Not necessarily, says Luke Laffin, MD, ...

Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests. An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or ...

High blood pressure is known as the “silent killer” because it often comes with no symptoms and puts people at a higher risk of heart disease. Exercise can lower blood pressure without medication, so ...