Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Objective The effect of fall prevention exercise programmes in residential aged care (RAC) is uncertain. This paper reports on an intervention component analysis (ICA) of randomised controlled trials ...

Understanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the multifaceted ways exercise influences cancer ...

Please provide your email address to receive an email when new articles are posted on . The USPSTF recommended multifactorial interventions alongside exercise for fall prevention. Fall risk factors ...

While many people might forget things in their daily lives and think little of it, it can be easy to overlook the overall health of our mind and body, until it's too late. It is believed that more ...

Exercise is known to improve heart health, build strength, and boost mood. But did you know it may also help prevent dementia (the loss of memory, problem-solving, and thinking abilities)? Learn about ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Jody Reid participates in a fitness class at Roy CrossFit in Roy on Wednesday, Nov. 9, 2022. One of the best solutions — both to prevent osteoporosis from developing and to regrow bone once the ...

FORT HUACHUCA, Ariz. – The installation took another significant step to enhance its suicide prevention and response measures during a tabletop exercise held Sept. 27 to review suicide response action ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...