Most Americans are not physically active enough to maintain basic health. In fact, more than 60% of U.S. adults do not exercise the minimum recommended amount, and 25% are completely inactive. Don't ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

Many of my clients want more muscular arms, with sleek definition, not bulk. While we use our legs everyday to walk, squat down to play with kids, get in and out of the car, etc., the arms don’t ...

Panicking about bathing suit season? If the warmer weather has you feeling anxious about showing more skin (specifically, in your midsection), we have a workout plan for you. Did you know that unlike ...

When it comes to seeing the best results, how should you plan your week in the gym? As a personal trainer, I have worked with many people looking to build muscle and improve their health, but they ...

If home workouts are what you rest your fitness laurels on in the steady decline towards Christmas, then making sure you're doing them right is incredibly important as well. Between the various office ...