Here's something wild to think about. Around sixty percent of adults in the United States report they're trying to eat more protein, yet it's estimated the vast majority of adults already meet or ...

Holiday time is here and people are again tempted to overindulge. Many people are hung up on calorie counting to keep unwanted weight off. Local dietitians and nutritionists offer their suggestions on ...

Previous research has determined that both portion size and variety increase food consumption independently, but researchers from Penn State's Department of Nutritional Sciences have found that these ...