Protein powders may seem like a convenient way to get extra nutrients, but they also have some potential risks to be aware of.

Protein has become a centerpiece of modern diets. It’s added to cereals, snack bars, chips, shakes, and even desserts. While protein is essential for muscle repair, hormones, and overall health, more ...

New dietary guidelines issued by Health and Human Services Secretary Robert F. Kennedy, Jr., and federal officials have placed a renewed emphasis on protein in Americans’ diet, both animal and plant.

Excess Protein Side Effects: Protein is essential, but excessive consumption can have adverse effects on health. Learn about the visible signs and side effects. Excess Protein Side Effects: Protein is ...

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...

Protein powders and shakes are more popular than ever—touted as workout fuel or even meal replacements. But a new Consumer Reports investigation uncovered a hidden risk: some of these supplements ...

If you’re taking a GLP-1 medication for weight loss, you may have questions about managing side effects and whether to take nutritional supplements to support your health. As a pharmacist, I’m often ...

Last fall, Consumer Reports tested dozens of protein powders and ready-to-drink shakes. What the lab found raised red flags: more than two-thirds contained more lead in one serving than CR’s ...