Assisted pull-ups with bands or a machine, lat pull-downs, horizontal rows, and bicep or hammer curls can all be helpful. Even farmer’s carries help by working on grip strength. Gargano suggests plank ...

Discover the benefits of pull-ups for strength, muscle growth, and overall fitness. Learn proper form, muscles worked, and more.

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Our writer trained for three months, and found surprising ways that pull-ups made her stronger, from arm, back, and core strength to confidence.

Pull-ups are the ultimate feat of upper-body strength due to the emphasis it places on your upper body. By solely using your upper-body muscles, you are forced to lift your entire body weight.

Building up strength to do a pull-up is a process. But there are ways to start building up muscle to make it possible.

A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders, joints and muscles.

Like pull-ups, chin-ups can also improve your posture by strengthening the muscles in your back and shoulders. That’ll make it easier to hold your shoulders back and down, Mentus says.