If you practice yoga, run, hike, ski, cycle, surf, swim, or just want to feel more stable as you go about your everyday life, you need to be aware of an easily overlooked pair of muscles that plays a ...

Imagine carving into a river right eddy: set your angle, paddle forward, lift your left hip and cruise into the slack water. Now, imagine rolling your kayak by performing a hip snap, raising one hip ...

I recently took an impressive continuing education course with the Stretch to Win Institute. Owners Chris and Ann Fredrick have spent a few decades researching and perfecting their stretch techniques.

If a muscle or joint feels tight, stretching tends to be people’s first port of call. On the face of it, this approach makes sense, but a movement mechanics expert says it might not be the best course ...

Perhaps you sit on the wallet tucked in your back pocket. Is your favorite pose standing sassy, popping out your hip? Day after day, do you tote that heavy briefcase or purse in the same hand, or, ...

Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there are lesser-known, yet still important players that can influence run performance. One ...