With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being.

Desk yoga is a simple way to reduce stress and relieve tension while working from home. It requires no special equipment or change of clothes, and can take as little as a few minutes. Yoga instructor ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long sitting hours. Spending the entire day at your desk can take a real toll on your ...

Sitting behind a desk all day can cause aches and pains to your back. Caitlin Lavin wants to help take yoga out of the studio and bring it to you. "What aren't the benefits of doing yoga?" Lavin said.

Lots of us spend long — and I mean long — days at our desks, staring into our computer screens for work. And even if your setup is ergonomically designed in a way that would make NASA proud, you ...