Remember when you could completely skip the pre-run activations and post-run stretches at 20 years old, and still wake up the next morning feeling loose, fresh, and ready for some more miles? As you ...

We developed the 7-Hour Workout Week, detailed in our book Train Smart, Run Forever, to help runners increase the likelihood that they will log miles well past their 50s. As athletes, coaches, and ...

Say the word ‘stretching’ to a runner and it may leave them rolling their eyes, wanting to change topic or panicking that they aren’t doing enough of it. We know that some post-run static stretches ...