Fruit has a well-earned reputation as a health food, and that reputation is mostly deserved. The fiber, vitamins, ...

A new study challenges the long-held belief that cutting sweet foods reduces cravings, finding no significant change in sweet ...

Sugar manipulates our brain and intensifies the craving for sweets. While it occurs naturally in fruits, vegetables, and ...

Many people assume that a lower intake of sweet foods automatically reduces the desire for sugary products, but new research suggests the relationship is more complex.

The average American consumes approximately 77 grams of added sugar daily, more than three times the recommended limit for women and twice the recommended amount for men, according to the American ...

When celebrated nutritionist Dr. Sarah Chen discovered her patient Miranda Thompson’s blood sugar levels had normalized in just three months, she knew she had stumbled upon something significant. “It ...

LOS ANGELES (KABC) -- New research looks at your brain on fake sugar. About 40% of Americans regularly consume sugar substitutes, usually as a way to reduce calories or sugar intake. But could these ...

Sugar does not just spike blood glucose. It silently affects your heart, liver, brain and more. Here are ways to cut down its intake.

If sugar were considered addictive, everyday consumption would be a different issue. In that world, longstanding assumptions ...

Breakfast foods are almost always tasty, but depending on what's in them, they may start you off on the wrong foot. Here's the ingredient you should avoid.