Build More Muscle With a Smarter Upper Body Workout

These are the moves that will build the upper body strength and size you want.

5 Dumbbell Exercises Men Over 55 Should Do Each Morning to Build Muscle

Build muscle after 55 with this simple dumbbell morning circuit, start tomorrow.

Want To Put On Muscle? This Trainer's 4-Week Progressive Overload Plan Is The Answer

Understanding progressive overload is a must to build muscle mass and get stronger, trainers agree. Try this four-week ...

Pump Up Faster: The Best Biceps Exercises for Rapid Growth

Get ready for the ultimate pump.
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Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle

I’ve been a certified personal trainer (C.P.T.) for 15 years. In this decade-and-a-half period of time, I’ve been lucky to work with a wide range of people. This includes pro athletes of all levels, ...

I'm a Trainer and These 5 Bed Exercises Are What I Recommend for Inner Thigh Strength After 55

Inner thigh exercises in bed after 55 to help firm looseness, a CSCS coach shares 5 low-impact moves that work.
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The rep count myth: Why training to failure just settled the greatest debate in muscle building

Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...
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Yes, Reps in Reserve Builds More Muscle Than "Chasing the Pump". Here's How To Stop Leaving Gains on the Table.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are more effective ways to build muscle and more efficient methods to go about it. Specifically, an ...

This Dumbbell Butt Workout Sculpts The Gluteus Medius

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius ...

Scientists Reveal Exactly How Long You Need to Lift Weights to Gain Muscle

Plus, the best exercises to get you started.