While loop resistance bands are great (they're popular for a reason!), you can reap even more benefits from matching your resistance band to the area you want to hit, or the activity or workout you're ...

Going to the gym isn’t always convenient or doable, so it’s a smart idea to equip your home with a few easy-to-use workout accessories so you can always have something on hand to get in a quick, ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, workouts and even injury rehab efforts. They can easily be thrown into any ...