"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...
If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
It's the New Year, and just like last year you've make a resolution to shed that extra tonnage and get back in shape. Incidentally, gyms and fitness centers love the month of January - it's when they ...
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How To Incorporate Retro Walking Into Your Fitness Routine, According To Physical Therapists
Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...
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Retro Walking Is Exploding on Social Media. Here’s Why Doctors Say It’s More Than a Gimmick.
Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...
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