9 km run before 6.30 am? Talk about morning discipline. Here's a peek inside the strict morning routine of a Tokyo content ...

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It might not make the cut for Olympians at Tokyo 2020, but each day in Japan's parks, schools and offices millions perform the country's most popular stretching routine: radio taiso. The three-minute ...

There’s no shortage of fitness fads, and the latest one to take over my social media feeds is the Japanese walking trend. The workout is easy, quick, and promises to lower blood pressure—as long as ...

Millions in Japan still practise this simple three-minute morning routine believed to support mobility, balance and energy.

The first time I was introduced to a Japanese workout routine called Radio Taiso was on a trip to Japan in 2020. Radio Taiso is translated as "radio calisthenics," and it's based on a public-radio ...

Double cleansing, toners, serums, masks, eye creams — and that’s just the half of it. While 10-step skin care regimens have become a mainstay of Korean beauty trends popularized in the U.S., ...

Around 27 million people do radio taiso at least twice a week in Japan, according to the government. — Photo: © AFP Around 27 million people do radio taiso at ...