‘This is the single best strength exercise for runners,’ says a running coach

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.
HDsports

Strength Training for Runners: The 7 Best Exercises [+ VIDEOS]

Strength training is an essential component of a runner's training! Regular strength training can, on one hand, make you less prone to ...

Exactly What You Can Do to Prevent Running Injuries

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

Here’s Why Your Knees Hurt After Squats — and How to Fix It

You shouldn't push yourself to injury—but there are solutions to keep your leg day gains coming.

Runners, flat shoes or barefoot—what should I wear to lift weights?

If you go to the gym often, you might have been told you shouldn't lift weights in runners. The common belief is it is bad ...

How to do Spanish squats – the underrated variation that builds strong quads without knee pain

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...
Women's Health

Shave minutes off your 5k PB with these 2 explosive exercises – a PT shows you how

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

Running shoes or barefoot – what should I wear to lift weights?

Caption:When you lift any amount of weight, your feet are working hard to keep you stable – even if you’re not thinking much about them.Photo credit: / Unsplash + At the gym, you might have been told ...