Veteran running injury researcher Irene Davis believes the key to healthy running is to run soft with good alignment. Evolutionary biologist Dan Lieberman says we should walk, run slow (with ...

Whether you run competitively or for fun, understanding your biomechanics, or how the different parts of your body move together, can make you aware of weaknesses, imbalances or inefficiencies in your ...

"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the ...

Several factors play into a runner's ability to perform including proper gear, consistency and form. BYU professor Iain Hunter is testing different carbon fiber-plated sneakers to analyze how they ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Matt Trudeau said he’s always been fascinated by the way people move. That may explain his reaction to the sci-fi classic Terminator 2: Judgment Day. “I saw the movie when I was a kid,” he said. “I ...

Running biomechanics experts say there is a point where you need to change your shoes and you want to do that before you're ...