Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

If you love to run, then you’re probably no stranger to injuries. But if you love to run and you’re over 50, not only are you more likely to suffer a running-related injury compared to runners half ...