The combination of sweat, friction, and clothing can also lead runners to develop hair follicle infections called folliculitis, especially in the groin or buttock areas. Long-distance runners also ...

If you have muscle soreness during or after a run, this is probably just abdominal fatigue from thoroughly exercising your core. It's fairly common to experience muscle soreness or stiffness, ...

Another Tace Bell-fuelled 50K ultramarathon is now set for Washington, DC, and hundreds of fast-food athletes are already ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea. Food plus hard exercise usually equals queasiness and cramping at ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

If you—like me—have absolutely nothing to do on November 29 and feel desperate to ruin both your stomach and legs, then local ...

ORGANS, INCLUDING HIS STOMACH. LACING UP SHOES TO GO FOR A RUN DID NOT COME EASY FOR TOMMASO WILKINS. WHEN I FIRST STARTED, THERE WAS MY MIND WOULD TELL ME OVER AND OVER LIKE I WANT TO STOP. I WANT TO ...