Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

Get moving with this pre-run stretch designed to mobilize your joints and increase your range of motion for an injury-free run. “Today, I’m going to take you through a pre-run dynamic stretch series,” ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

NEW YORK (Reuters Life!) - It makes no difference if you stretch or not before a run, because stretching won't affect your risk of injury, according to a study. "There is a lot of controversy about ...