Everyday Health on MSN
What causes L5-S1 back pain — and how to feel better
Low back pain affects most adults in their lifetime. Some L5-S1 exercises may help, but seek consultation for persistent pain.
You can have a friend or family member give you a lower back massage, or you can give one to yourself with the proper equipment. This may help relieve short-term pain. Share on Pinterest Massage for ...
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