Planks can get pretty boring over time. If you're getting sick of them, switch things up—and increase the burn!—with the body saw plank. I’m part of the very tiny percentage of people who actually ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

Someone needs to invent a hammer which uses the same muscles as a saw. In fact, while they’re at it, they should find a way to make the same muscles turn screwdrivers, lift hay bales and pull rakes.