The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...
(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...
4 Department of Physical Therapy, Sapporo Medical University, Hokkaido, Japan Background The scapular resting alignment is one of typical quantitative clinical evaluation of the scapular kinematics.