If you’ve ever felt aches or pains that radiate down your legs, you may have been dealing with sciatic nerve pain. The sciatic nerve is the biggest in your body and starts in your back and goes down ...

Your sciatic nerve begins at your spinal cord, runs through your hips and buttocks, and then branches down each leg. The sciatic nerve is your body’s longest nerve and one of the most important ones.

Sciatica can often be relieved non-surgically within a matter of weeks. Working to improve your back and core strength while increasing flexibility throughout your hips and lower body can ...