The MCAT paved the way for other standardized admission exams, like the SAT, and the many sleepless nights college-bound ...

Students will leave with a personal well-being toolkit grounded in science and practice — including techniques for emotional regulation, focus, and energy management. By applying these skills in daily ...

Nancy Sin, a health psychologist and associate professor of psychology at The University of British Columbia, presented her ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

M ost adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the ...

Scroll down for a transcription of this episode. This week we revisit our science-backed tips for a good night’s sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew ...

Between jobs, school, kids, and other physical and mental tolls on our time and energy, we could all use better, more restful sleep. There’s no question that good shut-eye is important for our health.

Podcast originally published in 2021. HI Now’s Kainoa Carlson connects the dots on the science of sleeping well with Dr. Val Cacho. Cacho is a board-certified internal medicine and sleep medicine ...

We spend a large portion of our lives sleeping. That might seem like an evolutionary disadvantage, given sleep leaves us immobile and potentially vulnerable to attacks for hours on end — but evidence ...

Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...