Meditation. For many, this word conjures up images of a person sitting cross-legged, emptying his or her mind and chanting a mysterious word over and over again. That is Eastern meditation that is ...

We have lost the great art of Bible meditation today, and we are the poorer for it. In 1987, newsman Ted Koppel gave a classic commencement speech at Duke, in which he famously said that Moses didn’t ...

Christians don’t need mysticism or quiet emptiness for the illumination that comes through repetition. When you think about the practice of meditation, what image comes to mind? Like many, you may ...

Fact versus Fiction 1. Buddhism is not a religion. It is often referred to as "the science of the mind" and is concerned with developing skills to deepen self-awareness and compassion and increase ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...